What are you suppose to think while meditating? When i meditate i don’t get what to think about or do nothing but stay blank. Should I listen to music and clear my head. Should I be thinking about all the problems i need to fix? My day? My future?
Every time i meditate strange experiences happen like i see a human meditating with the background of galaxy and surprisingly he said om in a way that i never heard of..this sound that i heard that day now is growing and growing and growing and now it is still resonating in my head every second.i don’t understand what i am really dealing with?Either my imagination or something even beyond and this is not the first time i faced a situation like this.That’s where I get lost. What do you think about when you meditate? What can I think about while meditating to quiet my racing mind?
Well, you’re not really supposed to think of anything, when I meditate, but I like to think of puppies when I do have to think of something. I love dogs, especially puppies, and thinking about them playing is calming to me. Find something that is… Continue reading