How to do meditation at home?
Do you know which is the best meditation techniques, how to meditate deeply, properly and effectively? What is TM? Here you get tips and ideas on how to meditation at home and how to do transcendental meditation.
To quiet racing mind, what to think about during meditation?
What are you suppose to think while meditating? When i meditate i don’t get what to think about or do nothing but stay blank. Should I listen to music and clear my head. Should I be thinking about all the problems i need to fix? My day? My future?
Every time i meditate strange experiences happen like i see a human meditating with the background of galaxy and surprisingly he said om in a way that i never heard of..this sound that i heard that day now is growing and growing and growing and now it is still resonating in my head every second.i don’t understand what i am really dealing with?Either my imagination or something even beyond and this is not the first time i faced a situation like this.That’s where I get lost. What do you think about when you meditate? What can I think about while meditating to quiet my racing mind?
Well, you’re not really supposed to think of anything, when I meditate, but I like to think of puppies when I do have to think of something. I love dogs, especially puppies, and thinking about them playing is calming to me. Find something that is… Continue reading
Learn How to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
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